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Since when did negative thinking become the norm while positive thinking gets the bad rap of being “unrealistic”?
I’m a self proclaimed optimist. It’s servered me well. Though, I too, find myself in the habit of focusing on things I am dreading and the things I don’t want to happen. My fears triggers my worry and I don’t know how to make it stop. I know I am just supposed to stop worrying so much. Dale Carnegie wrote a book called Stop Worrying and Start Living. I listened to it on audiobook and got a lot of good stuff from it. But it’s been a while and I think I could use a refresher. I’m starting to slip back into my old habits. I want to keep being the “new and improved me.”
First step to that will be me being committed to improving myself. If I stay the same, I’ll stay the same. And that’s not what I want.
I am am devoted to improving and obsessed with transformation. I just need to work on staying focused and committed to it. Taking time each day to check in with myself will help me reflect on if I’m going in the right direction or if I need to adjust. Having a strategy will def help.
Stratagizing will be my step two.